Podcast Race Reports

The North Face Endurance Challenge WI Race Report – Ep 37

The North Face puts on an epic trail race with their Endurance Challenge Series. I ran the 50k in Wisconsin and share my experiences in this race report podcast. Every race is a learning experience and an opportunity to improve upon your own performance. There were injuries, bananas, and corn hole! To learn more about …

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Podcast

Injuries – Running Injuries & Come Back Strong Ep 36

The is a practical guide to common runner’s injuries. This podcast covers tips on what to do with yourself when you are hurt and can’t run. How to take care of your body and recover, proper nutrition to speed repair, and how to come back to running miles on roads or trails even stronger and …

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Podcast Race Reports

Leave No Trace Marathon Race Report Ep- 35

The Leave No Trace Trail Marathon & Half Marathon takes place on the beautiful Camp Manatoc trail system within the Cuyahoga Valley National Park. Manatoc is a Boy-scout camp and their trails are closed to the public except for this one weekend each year. Co-host Jett Croisant and I both lined up for the full …

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Podcast Race Reports

Burning River 100 Race Report w. Matt Vogel – Ep 34

The Burning River 100 mile endurance race is an epic undertaking. Matt Vogel and I discuss our first 100 mile attempt. We cover favorite nutrition, socks, pacers, and the amazing trail running community in Northeast Ohio. There was blood, sweat, blisters, and tears and every bit of it was worth it. If you’ve ever thought …

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Podcast

What’s In Your Hydration Vest? – Ep 33

If you are going to start running farther than a half marathon consider getting a hydration vest. They are an essential tool for long miles on the trail and in races. There are a ton of different brands and varieties to choose from! In this podcast guest co-host Jett Croisant and I discuss how we …

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Web Journal

Sweet Sixteen

Just a little more than two weeks until the big day. The taper has officially began after my last long runs this past week end. I’ve been eating way too much vegan ice cream, scooping Whole Foods honey roasted peanut butter straight from the container with my finger, and have had tacos nearly every day …

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Web Journal

Twenty-Four

It’s late Wednesday night and just 24 days to go until race day. I took off from any workouts yesterday. No running, yoga, cycling, nothing. Well nothing except the daily ritual I have of doing some core exercises as part of my morning routine. Somewhere between coffee and picking out my clothes for the day …

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Web Journal

Twenty-Five Days

There are just twenty five more days until Burning River. BR is a point to point one hundred mile trail race that takes place in Northeastern Ohio. It’s my first 100 mile race and I thought it is a great time to start sharing my experience. Twenty five days. It’s going to be here crazy …

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