Web Journal

How You Do Anything Is How You Do Everything

Did you wake up this morning and not make your bed? Maybe you pushed snooze button once or twice, and then let your hair go to day three without washing it. Could it be you were late for work today because of something stupid like spending too much time checking your Facebook feed? Maybe you don’t always slow down to let the lady walk across the parking …

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Podcast

The Ultimate Western States 100 Guide – Ep 40

  The Western States ® 100-Mile Endurance Run is the world’s oldest 100-mile trail race. In this episode of the Sugarstride podcast learn all things WSER from qualifier races, the golden ticket, lottery, and the most coveted buckle in ultra running. There are many WSER qualifying races. To view the entire list go to http://www.wser.org/qualifying-races/ …

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Podcast

Sabatoge- Special “Car Cast” Edition – Ep 39

In this episode of the Sugarstride Podcast we can on a deep one on one conversation. This is a special “car cast” episode where I basically spill my guts into a portable voice recorder while stuck in traffic. I talk about creating opportunity for greatness or for failure. The importance on being present for those …

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Podcast Race Reports

Jump into the Clouds With Martini & Alescia Ep 38

  The Cloudsplitter 100 is a beautiful fall trail ultra marathon race with many different distances to choose from. 25k to 100 miles and everything in between are on the menu in the back hills in Georgia. Friends of the podcast, Martini Mike and Alescia Smalls Roberto tackled different distances and share their experiences in …

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Podcast Race Reports

The North Face Endurance Challenge WI Race Report – Ep 37

The North Face puts on an epic trail race with their Endurance Challenge Series. I ran the 50k in Wisconsin and share my experiences in this race report podcast. Every race is a learning experience and an opportunity to improve upon your own performance. There were injuries, bananas, and corn hole! To learn more about …

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Podcast

Injuries – Running Injuries & Come Back Strong Ep 36

The is a practical guide to common runner’s injuries. This podcast covers tips on what to do with yourself when you are hurt and can’t run. How to take care of your body and recover, proper nutrition to speed repair, and how to come back to running miles on roads or trails even stronger and …

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Podcast Race Reports

Leave No Trace Marathon Race Report Ep- 35

The Leave No Trace Trail Marathon & Half Marathon takes place on the beautiful Camp Manatoc trail system within the Cuyahoga Valley National Park. Manatoc is a Boy-scout camp and their trails are closed to the public except for this one weekend each year. Co-host Jett Croisant and I both lined up for the full …

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Podcast Race Reports

Burning River 100 Race Report w. Matt Vogel – Ep 34

The Burning River 100 mile endurance race is an epic undertaking. Matt Vogel and I discuss our first 100 mile attempt. We cover favorite nutrition, socks, pacers, and the amazing trail running community in Northeast Ohio. There was blood, sweat, blisters, and tears and every bit of it was worth it. If you’ve ever thought …

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