Web Journal

How You Do Anything Is How You Do Everything

Did you wake up this morning and not make your bed? Maybe you pushed snooze button once or twice, and then let your hair go to day three without washing it. Could it be you were late for work today because of something stupid like spending too much time checking your Facebook feed? Maybe you don’t always slow down to let the lady walk across the parking …

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Web Journal

Sweet Sixteen

Just a little more than two weeks until the big day. The taper has officially began after my last long runs this past week end. I’ve been eating way too much vegan ice cream, scooping Whole Foods honey roasted peanut butter straight from the container with my finger, and have had tacos nearly every day …

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Web Journal

Twenty-Four

It’s late Wednesday night and just 24 days to go until race day. I took off from any workouts yesterday. No running, yoga, cycling, nothing. Well nothing except the daily ritual I have of doing some core exercises as part of my morning routine. Somewhere between coffee and picking out my clothes for the day …

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Web Journal

Twenty-Five Days

There are just twenty five more days until Burning River. BR is a point to point one hundred mile trail race that takes place in Northeastern Ohio. It’s my first 100 mile race and I thought it is a great time to start sharing my experience. Twenty five days. It’s going to be here crazy …

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Web Journal

Instagram Diet

I’m sure there are many other people with this same idea. An Instagram diet! Lately I’ve been getting a little soft in the middle. It could be the holidays and the ever so tempting chocolates that are somehow everywhere I turn. It might also be the two glasses of wine that go down so smooth …

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