Podcast Races & Events Tips & Tricks

Fix Your Tummy Troubles w/ Warren & Erica Pole – Ep 52

Warren and Erica Pole are ultra runners and triathletes that were sick of all of the poor choices endurance athletes had to fuel their performance. It didn’t make much sense to them that they ate whole, healthy, plant based foods everyday but when they competed in races they had no good choices at all. The …

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Podcast Tips & Tricks

Getting Salty with Joseph Havey & SaltStick – Ep 51

Electrolytes can be a tricky proposition. How much salt do you need? Not enough will make you feel zapped early on in your ultra. Too much could leave you looking for a tree to throw up or squat behind. The point is, your body requires three things: water, calories, and electrolytes. If you’re not replacing …

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Podcast Tips & Tricks

Finding Time To Run Ep 45

Here are a few tips on fitting your marathon or ultra-marathon training into your hectic life. The trick is to make every moment count and to have a clear plan. It’s easy to fall into the mindset that you are too busy to run. Training for a marathon takes a lot of time. Training for …

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Podcast Tips & Tricks

Marathon Recovery Plan Ep-29

Marathon recovery happens in three different phases. 1) The hour after you cross the finish line. 2)The next twelve hours, basically the rest of your day. 3)The next 1-3 weeks. Phase 1: In the hour after your race there are a few key things you should do to speed along effective recovery and that starts …

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Tips & Tricks

Vehicles of Hydration

There are three main options for runner’s to use to stay hydrated on the road or trail. My intention is to help new runners and even the experienced veteran navigate the setbacks and advantages of each choice so that finding the perfect fit is easy. Handheld Water Bottle There are runner specific water bottles that …

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