Podcast Tips & Tricks

Finding Time To Run Ep 45

Here are a few tips on fitting your marathon or ultra-marathon training into your hectic life. The trick is to make every moment count and to have a clear plan. It’s easy to fall into the mindset that you are too busy to run. Training for a marathon takes a lot of time. Training for …

Continue Reading
Podcast Tips & Tricks

Marathon Recovery Plan Ep-29

Marathon recovery happens in three different phases. 1) The hour after you cross the finish line. 2)The next twelve hours, basically the rest of your day. 3)The next 1-3 weeks. Phase 1: In the hour after your race there are a few key things you should do to speed along effective recovery and that starts …

Continue Reading
Tips & Tricks

Vehicles of Hydration

There are three main options for runner’s to use to stay hydrated on the road or trail. My intention is to help new runners and even the experienced veteran navigate the setbacks and advantages of each choice so that finding the perfect fit is easy. Handheld Water Bottle There are runner specific water bottles that …

Continue Reading